Physiotherapy offers an effective solution for managing back pain, a common issue caused by factors such as muscle strain, poor posture, herniated discs, or underlying health conditions. Through tailored treatments, physiotherapy helps reduce discomfort, restore mobility, and enhance overall well-being by combining hands-on techniques, targeted exercises, and education.

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A key focus of physiotherapy for back pain is strengthening the spinal support muscles. This approach improves posture, minimizes strain, and reduces the risk of future injuries. Manual therapy methods such as massage, joint mobilization, and spinal adjustments are also used to relieve pain and increase movement.

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Physiotherapists may prescribe specific exercises and stretches to boost flexibility and range of motion while offering advice on ergonomic adjustments and lifestyle changes to help prevent recurring pain.

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Research consistently highlights the benefits of physiotherapy as a non-invasive, medication-free treatment that targets the root causes of back pain rather than merely addressing symptoms. By collaborating with a skilled physiotherapist, individuals can achieve sustainable relief and improved function, regaining control over their daily lives.

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Neo offers services in English and Chinese, and he practices at Teddington, Raynes Park and Covent Garden. Book an appointment with Neo now.