Knee pain can significantly impact your daily routine and overall quality of life. Physiotherapy offers an effective, personalized approach to managing knee pain, aiming to reduce discomfort, improve mobility, and restore function through targeted techniques and exercises.

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The process begins with a detailed assessment by Neo,a skilled physiotherapist who will examine your knee joint, evaluate muscle strength, flexibility, and range of motion, and identify the root causes of your pain. Using this information, they will create a tailored treatment plan that addresses your unique needs.

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Physiotherapy for knee pain often includes manual therapy methods such as joint mobilization and soft tissue massage to ease pain and enhance joint flexibility. Strengthening exercises play a critical role in building the muscles around the knee, improving stability, and ensuring proper alignment. These exercises may include stretches, resistance training, and balance activities.

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Additional treatments may involve the use of heat or cold therapy, ultrasound, electrical stimulation, or laser therapy to further reduce pain and promote healing. Physiotherapists also educate patients on posture, body mechanics, and injury prevention strategies to minimize the risk of recurrence.

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The duration and frequency of physiotherapy sessions will depend on the severity of your condition and your progress. Neo will continually monitor your improvement and adjust your treatment plan to achieve the best outcomes.

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Physiotherapy takes a comprehensive approach to knee pain, addressing not only the symptoms but also the underlying issues. By enhancing strength, flexibility, and function, it empowers you to regain your independence and enjoy the activities you love. If knee pain is holding you back, consulting a physiotherapist could be the first step toward relief and recovery.

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Neo offers services in English and Chinese, and he practices at Teddington, Raynes Park and Covent Garden. Book an appointment with Neo now.