Physiotherapy provides an effective solution for managing neck pain, a common condition caused by factors such as muscle strain, poor posture, facet joint issues, or underlying medical problems. This treatment focuses on relieving pain, restoring mobility, and enhancing overall quality of life through a combination of hands-on therapy, tailored exercises, and education.

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A primary goal of physiotherapy for neck pain is to strengthen the muscles supporting the spine, which helps improve posture, reduce strain on the neck and upper back, and minimize the risk of future injuries. Physiotherapists employ manual techniques like massage, joint mobilization, and spinal adjustments to alleviate discomfort and improve movement.

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Therapists also prescribe specific exercises and stretches to enhance flexibility and range of motion. Alongside this, they provide advice on ergonomic improvements and lifestyle adjustments to help prevent recurring neck pain.

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Research consistently highlights the effectiveness of physiotherapy in treating neck pain. This non-invasive, drug-free approach targets the underlying causes of pain rather than just masking symptoms. By partnering with Neo, individuals can achieve lasting relief and regain functional independence.

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Neo offers services in English and Chinese, and he practices at Teddington, Raynes Park and Covent Garden. Book an appointment with Neo now.