Physiotherapy is an effective treatment option for sciatica, a condition where pain radiates along the sciatic nerve, extending from the lower back through the buttocks and into the legs. A well-designed physiotherapy program focuses on reducing pain, enhancing mobility, and preventing future episodes.

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The process begins with a detailed assessment by a physiotherapist to identify the root cause of the condition and evaluate range of motion, strength, and flexibility. This assessment helps shape a personalized treatment plan tailored to the individual’s needs.

Treatment for sciatica often combines manual therapy techniques, such as massage, joint mobilization, and targeted stretching, to ease muscle tightness and improve flexibility. Strengthening exercises are prescribed to build core and pelvic stability, providing better spinal support and reducing stress on the sciatic nerve.

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Additional therapies, including heat or cold applications, ultrasound, and electrical stimulation, may be employed to manage pain and inflammation. Patient education on posture, ergonomics, and lifestyle adjustments is also an essential part of physiotherapy to prevent further aggravation and promote lasting recovery.

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By addressing both the symptoms and the underlying causes, physiotherapy provides holistic and effective relief for sciatica, empowering individuals to regain mobility and enhance their overall quality of life.

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Neo offers services in English and Chinese, and he practices at Teddington, Raynes Park and Covent Garden. Book an appointment with Neo now.